High calorie healthy
foods to gain weight are necessary for most people who
want to increase their weight, in a healthy way. But for another reason, thin people have a fast metabolism system, so it is
sometimes very difficult for them to increase their weight.
Many
reasons why someone wants to gain their weight, their reason is to improve their appearance, increase their confidence, and increase their
muscle body. For some
reasons many people want to increase their weight in a healthy way. High calorie healthy
foods to gain weight is one way to
increase your weight. Well it
is true that soda drinks contain a lot of sugar and various junk food will gain
your
weight, but certainly
it is not good for your body in long term.
The
best way to increase your weight is to consume high calorie
healthy foods as
naturally
and healthy
as possible.
Let’s read about high calorie healthy
foods to gain weight.
Healthy Foods Weight Loss Enhancer
1.
Red
Meat
If
you want to gain your weight, increase your consumption of red meat. For example, a steak, which contain a
lot of protein and zinc. You need a high fat content. In addition, there are
also ribs, beef sausage, meat soup, chunks of beef tenderloin, and so forth.
These foods are high in cholesterol, and they are suitable for your needs as high calorie
healthy foods to gain weight.
2.
Pure
Cow's Milk
Replace
your milk with whole milk. Especially for you who used to consume skim milk
(non-fat). You need it to help gain weight. In addition, whole milk is very
nutritious, especially vitamin A and vitamin D. fortunately, you can use milk
in many ways like combine with cereal, oatmeal, or in the form of a glass of milk
to drink. If you are accustomed to drinking coffee, use whole milk as creamer.
3.
Peanut
Butter
Peanut
butter is packed with protein and fat, so it is suitable for you who want to
gain weight. One tablespoon of peanut butter contains 100 calories and 4 grams
of protein. Besides that peanut butter are Rich in folate, magnesium, vitamin E and vitamin B3.
You can enjoy it along with bread or oatmeal. When
you are choosing peanut
butter products, choose products which are natural and pure, without the high sugar content
and a variety of other additives.
4.
Tropical
Fruits
Living
in a tropical country like Indonesia, we can find various tropical fruits which are very good for weight gain. Call it papaya, mango,
banana, and pineapple, which have a high content of natural sugars. These fruits will
also give you more energy every day.
Add as many fruits in your eating pattern everyday. No
need to worry, because no one is getting too fat because of eating fruits.
5.
Avocado
Avocado is a popular green fruit which is very good to increase your weight
in a healthy way. Avocados contain high calories, including potassium,
folic acid, vitamin E and vitamin B. You can enjoy it in a salad or as a
mixture made of pure fresh juice. Well avocado can be
your choice as high calorie healthy foods to gain weight.
In
addition
high calorie healthy foods
to gain
your weight in a healthy way are also increasing your metabolism. Fitness or wellness program can help the body build
muscle and provide space for proteins which is in your body
Keyword: High Calorie
Healthy Foods to Gain Weight
