High Calorie Healthy Foods to Gain Weight

High calorie healthy foods to gain weight are necessary for  most people who want to increase their weight, in a healthy way. But for another reason, thin people have a fast metabolism system, so it is sometimes very difficult for them to increase their weight.

            Many reasons why someone wants to gain their weight, their reason is to improve their appearance, increase their confidence, and increase their muscle body. For some reasons many people want to increase their weight in a healthy way. High calorie healthy foods to gain weight  is one way to increase your weight. Well it is true that soda drinks contain a lot of sugar and various junk food will gain your weight, but certainly it is not good for your body in long term.

            The best way to increase your weight is to consume high calorie healthy foods as naturally and healthy as possible. Let’s read about  high calorie healthy foods to gain weight.

Healthy Foods Weight Loss Enhancer

1.      Red Meat

            If you want to gain your weight, increase your consumption of red meat. For example, a steak, which contain a lot of protein and zinc. You need a high fat content. In addition, there are also ribs, beef sausage, meat soup, chunks of beef tenderloin, and so forth. These foods are high in cholesterol, and they are suitable for your needs as high calorie healthy foods to gain weight.

2.      Pure Cow's Milk

            Replace your milk with whole milk. Especially for you who used to consume skim milk (non-fat). You need it to help gain weight. In addition, whole milk is very nutritious, especially vitamin A and vitamin D. fortunately, you can use milk in many ways like combine with cereal, oatmeal, or in the form of a glass of milk to drink. If you are accustomed to drinking coffee, use whole milk as creamer.

3.      Peanut Butter

            Peanut butter is packed with protein and fat, so it is suitable for you who want to gain weight. One tablespoon of peanut butter contains 100 calories and 4 grams of protein. Besides that peanut butter are Rich in folate, magnesium, vitamin E and vitamin B3. You can enjoy it along with bread or oatmeal. When you are choosing peanut butter products, choose products which are natural and pure, without the high sugar content and a variety of other additives.

4.      Tropical Fruits

            Living in a tropical country like Indonesia, we can find various tropical fruits which are very good for weight gain. Call it papaya, mango, banana, and pineapple, which have a high content of natural sugars. These fruits will also give you more energy every day.

Add as many fruits in your eating pattern everyday. No need to worry, because no one is getting too fat because of eating fruits.

5.      Avocado

            Avocado is a popular green fruit which is very good to increase your weight in a healthy way. Avocados contain high calories, including potassium, folic acid, vitamin E and vitamin B. You can enjoy it in a salad or as a mixture made ​​of pure fresh juice. Well avocado can be your choice as high calorie healthy foods to gain weight.

            In addition high calorie healthy foods to gain your weight in a healthy way are also increasing your metabolism. Fitness or wellness program can help the body build muscle and provide space for proteins which is in your body

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